Brain Health Linked To Physical Exercise!

Brain health (as indicated by size and percentage of gray matter) my be positively influenced by such simple exercises as walking. While this new study is not conclusive in terms of cognitive enhancement, memory, neuroplasticity, creativity of brain functioning in general, it is one that is certainly learning about. Although we don't dispense medical advice, your daily Braintenance routine might be enhanced by some cardiovascular exercise. Going further, perhaps the combination of simple exercise and mental calisthenics is actually synergistic.There is indeed a body-mind connection, and it is very much a two-way street. Please read on...

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